Depression commonly manifests physically, through stomach pains, headaches, disruption of sleep, excessive sleep, and motor control difficulty. While the causes of depression are unknown, a predisposition for it runs in families and it can be triggered by trauma and adverse life circumstances. Women are twice as likely as men to struggle with symptoms of depression and often overlooked or the problem minimized.
People tend to suffer higher rates of depression after giving birth and in late fall. Depression and anxiety often exacerbate each other and people with depression commonly have difficulty concentrating on tasks and conversations. Some people abuse alcohol and drugs or overeat as a way of coping, causing them to develop other medical problems. Depressed people are also at increased risk for self-harm.
Depression is a mental health issue which is characterized by prolonged emotional symptoms including:
- Apathy
- Sadness
- Guilt
- Exhaustion
- Irritability
Diagnosing depression involves a comprehensive evaluation to determine whether a person’s symptoms made be related to physical health issues or medication. A person experiencing symptoms for at least two weeks is highly recommended to seek an appointment with a professional. Every case is unique and requires individual attention. There are several effective complementary ways of treating depression, including:
- Talk therapy
- Medication
- Changes in lifestyle