Our therapists offer a personalized approach tailored to your individual needs to help attain the personal growth you desire. The services provided are:
Depression and Anxiety
Work & Career Coaching
Our approach to treatment is innovative because our mode of helping is founded in Positive Psychology . Positive Psychology shifts from seeing people as sick, having deficiencies, or weaknesses to a framework that recognizes all people have inner strengths , are resilient and can persevere . The safe nonjudgmental space allows transformation and an opportunity to figure out the best solution in the current circumstances. The therapy approaches used are founded in clinical theory and supported by the following evidence-based practice approaches.
This approach recognizes the importance of relationship in everyone’s life. Regardless if the challenges are present in the couple or within the children, our therapy approach works to support the entire family. Hence, in our work together we develop skills to repair a relationship, improve communication, and strategies to promote healthy family interactions.
Cognitive Behavioral Therapy:
This approach acknowledges the interconnection of our thoughts, feelings, and behaviors. Cognitive Behavioral Therapy is commonly recognized as an effective treatment for depression and anxiety. Our work together will focus on dismantling limiting beliefs, introducing empowering affirmations, and integrating physical activities to alleviate symptoms.
Solution Focused Therapy:
This approach concentrates on each person’s capacity to find the best solution to their problem. The constant demands in life can be overwhelming and we do not have time to slow down to think and reflect. In our time together, we will work to identify your strengths, develop a support system, and brainstorm possible solutions.
Our therapists have over twenty years of combined experience working with a variety of issues. They have successfully worked with youth and adult clients to resolve symptoms from anxiety and depression. In addition, the therapists have experience supporting adoptive families with the integration of their new family member.